Speaking out

Speaking out

   As I sit today with my coffee and my thoughts, I feel a deep calling to speak to something I have been working through for the last year. The journey to getting to this place has taken a while, and I’ve needed a lot of time and space to process where I was, how I...
A new perspective on running water

A new perspective on running water

   My relationship to water has never been the same since I spent a month and a half living out of a Gowanus art studio. Use of a communal bathroom and 500 square feet of space was what I settled into at the height of the 2018 summer heat. There was an air conditioner...
Remedy your neck and shoulder pain

Remedy your neck and shoulder pain

   Yesterday I wrote about how sitting in chairs with lumbar support can contribute to back pain, providing tips on how to make some adjustments to help with a healthy back. However, maybe you’re a person who doesn’t feel discomfort in your lower back so much as in...
Remedy your lower back pain

Remedy your lower back pain

   In my bodywork practice, the majority of my clients come to me because they are dealing with some level of pain and are seeking guidance for ways to eradicate it. Very often they have been to a doctor who prescribes pain medication that they are unwilling to take...