Remedy your lower back pain

Remedy your lower back pain

   In my bodywork practice, the majority of my clients come to me because they are dealing with some level of pain and are seeking guidance for ways to eradicate it. Very often they have been to a doctor who prescribes pain medication that they are unwilling to take...
Better protein for better health

Better protein for better health

   After writing my better pantry post the other day, I wanted to speak a little bit more about why a bean and grain based pantry inherently lends itself to a healthier diet. I’ve been a vegetarian for almost 17 years, which among many other things has taught me how...