Remedy your neck and shoulder pain

Remedy your neck and shoulder pain

   Yesterday I wrote about how sitting in chairs with lumbar support can contribute to back pain, providing tips on how to make some adjustments to help with a healthy back. However, maybe you’re a person who doesn’t feel discomfort in your lower back so much as in...
Remedy your lower back pain

Remedy your lower back pain

   In my bodywork practice, the majority of my clients come to me because they are dealing with some level of pain and are seeking guidance for ways to eradicate it. Very often they have been to a doctor who prescribes pain medication that they are unwilling to take...
The gift of reflection

The gift of reflection

   I’m sitting in what is still “my room” at my mother’s house. I’ve made the trek home for Thanksgiving, having arrived a bit early to relax and visit. The furniture in here has changed over the years, but the walls are still the same dreamy sky blue we painted them...
Better protein for better health

Better protein for better health

   After writing my better pantry post the other day, I wanted to speak a little bit more about why a bean and grain based pantry inherently lends itself to a healthier diet. I’ve been a vegetarian for almost 17 years, which among many other things has taught me how...